Healthy Habits

This is my archive

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We Have to Start with Self-Acceptance and Self-Compassion

Here at Healthy Habits, one of our foundational principles is that we are about building long term, sustainable habits to improve overall health and… Read More

The Key Nutrients to Focus on for Healthy Aging

Older adults are huge targets for the nutrition industry, and they are spending money on supplements such as vitamins, mineral and herbals at increasing… Read More

Everyone at the gym has a protein shake – Do I need one too?

The shaker bottles, the big tubs of protein powder, the protein bars…we’ve seen them all at the gym, grocery stores, health shops, and more. Read More