Today's Classes

INTRODUCING THE SERIES COLLECTION FROM YMCA GO

At YMCA GO, we are as committed to your health and well-being as you are, that’s why our Team-Y Coaches and Healthy Living specialists have developed a variety of video series that take a deep dive into important topics that apply to enjoying a healthier outlook and lifestyle.

Y Practice Mindfulness: Mindful Living Series

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6-Minute Series

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FEATURED VIDEO OF THE WEEK: DIPS WITH GINO

Each week, one of your favorite Team-Y Coaches will demonstrate how to perfect a new move or workout technique. You’ll learn. You’ll grow stronger. You won’t want to miss it!

SPECIALTY HEALTH PROGRAMS: New Sessions Starting this Fall!

Specialized fitness and wellness programs designed to educate and empower those with health-related goals and concerns through expert instruction, tailored exercise and peer support.

Healthy Habits

Expert coaching and group support to help you learn the 5 key healthy habits to achieve a healthy weight, prevent diabetes and live the healthy lifestyle you have always wanted

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Enhance Fitness

An easy to follow exercise program offering functional fitness and social connections for older adults.

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Healthy Habits

Expert coaching and group support to help you learn the 5 key healthy habits to achieve a healthy weight, prevent diabetes and live the healthy lifestyle you have always wanted

Learn More

Enhance Fitness

An easy to follow exercise program offering functional fitness and social connections for older adults.

Learn More

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