Together We Move – Stretch For Runners with Christy
10/05
Recovery Stretch with Christy
08/25
Pilates with Christy
07/15
CHRISTY BENINCASA
Exercise Physiologist / ACSM Certified Personal Trainer / Balanced Body Certified Pilates Instructor
My experience as a trainer, instructor and professional dancer has sculpted my comprehensive approach to fitness. With a training focus on lifestyle change, mobility/injury prevention, pre/post-natal fitness and conditioning for longevity, I strive to bring education and mindfulness to all of my students. As your personal Team-Y Coach, I support growth and motivation by pushing you to exceed your mental and physical barriers. From weightlifting to core development, we will work together to make your body stronger and focus your mind.
Recommendations
Flexibilty, balance and strength are equally important for mind and body health. After taking my pilates class, I recommended following your energy - if you feel like a slower flow, try a yoga class, if you are amped up, work up a sweat with a cardio or REZIST class.
Band Blaster with Jen
11/14
HIIT with Leanne
11/18
Cardio Core with Bethany
11/17
Vinyasa Flow Yoga with Lauren
11/13