10 With Tracy

TRACY CALLAHAN - Group Exercise Certification from the American Council on Exercise, Specialty Certifications in Bender Barre Method, P90X, Team Training and Active Aging Adults

In this series Tracy delivers 10 workouts, consisting of 10 moves, each only 10 minutes long! By targeting every muscle group plus cardio and stretching, find out how just spending 10 minutes with Tracy can help you focus on form while getting a great efficient, muscle sculpting workout.

 
Equipment Needed:

  • Light to moderate dumbbells
  • Mat

 

High Intensity

10 With Tracy CLASSES

Warm Up

Legs

Back

Chest

Shoulders

Arms

Core

Glutes

Total Body

Stretch

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