Cardio Kickboxing Series
TRACY CALLAHAN - Group Exercise Certification from the American Council on Exercise, Specialty Certifications in Bender Barre Method, P90X, Team Training and Active Aging Adults
In this series Tracy brings you full circle in Kickboxing. Starting by teaching you all the fundamentals you need for a safe and productive class. Next, her special targeted classes focus on Strength & Core while still getting that cardio burn. Finally, experience all of these skills in one fun and intense combination class!
What you’ll need:
- Open space
- A mat
Moderate Intensity
Cardio Kickboxing Series CLASSES
Cardio Kickboxing Fundamentals
Learn the basics on proper stance, strikes and kicks.
Cardio Kickboxing For Beginners
Take what you learned from class #1 and incorporate those skills into a fun, calorie burning experience.
Cardio Kickboxing Strength
In this class we focus on muscle building moves while still boxing and kicking our way to sweat filled cardio burn!
Cardio Kickboxing Core
All your favorite Kickboxing moves with a special focus on core and abs.
Cardio Kickboxing Combo
Tracy puts everything together with a fun and fast paced class incorporating everything you’ve learned. You will feel so good after this class, you’ll take it again and again!