I have been training and teaching close to 4 decades. My passion started with martial arts, specifically Kung-fu. I planted seeds in the soil of my life to stay fit and never quit. This metaphor of seeds has turned into a great tree of different health and wellness approaches. Tai chi has taught me how to channel the life force energy Chi, building internal strength through it’s slow meditative movements. Yoga cultivates the mind, body, and spirit. Maintaining the body flexible and young, thus prepares the mind for meditation and true transformation. My greatest happiness in my work comes from helping others reach their highest levels of confidence, health, and vitality, especially seniors, by giving them hope, encouragement and motivation I convince them that age is just a number and in the words of Jack La lane “If you don’t use it, you’ll lose it”