Mindfulness for Families
Cheryl Jones - Undergraduate and Masters Degrees in Health & Exercise Science, Certificate in Spirituality, Published Author
In this series you will learn how to experience more peaceful moments and deeper connections with family members.
What you’ll need
- Private space (about 7 x 7)
- Chair or meditation cushion
- Comfortable clothing
- Blanket
- Exercise mat or towel
- Water bottle
- Notepad and pen
Low Intensity
Mindfulness for Families CLASSES
Exploring Family Values
Discover how mindfulness can help you to live in alignment with your family values.
Exploring Family Values: Exercise
In this exercise, you’ll be guided through some questions to reflect upon your family values.
Checking the Internal Weather
In this practice, you will learn how to work with strong emotions more skillfully and build resilience.
Three Breaths Practice
Try a simple practice that could become your superpower in stressful moments.
Bedtime Belly Breathing
Give this lying down practice a try at bedtime to help you sleep better.
Mindful Meal Activity
Learn how to create and enjoy a mindful meal with your family from beginning to end.