Emily Chaston

Certified Personal Trainer

As your Team-Y coach, I want to provide you with the knowledge and skills you need to sustain a healthy lifestyle. I believe that physical, mental, and emotional health are all connected and that health is about progress, not perfection. I joined the healthy habits team because I love talking about health promotion and brainstorming unique solutions to health barriers. While we all lead different lives we can support each other’s goals and appreciate each other’s struggles. I look forward to getting stronger, together!